GOALED

OverAchievers' Mind Guru & Artist-Athlete

As a multifaceted artist, athlete, and entrepreneur, I've dedicated my life to pursuing excellence and inspiring others. My journey began at the age of 4, competing in cross-country running and skiing, and later, training with Canada's biathlon national team. Biathlon is the combination of riffle shooting and cross country skiing. I was recognized as the top female youth biathlete in Quebec at 14 and top female athlete of the prestigious Canadian Rockies outdoor leadership of the Army Cadet program at 16.

However, what I have always preferred to competition is to apply a conscious psychology to every aspect of training (including rest and working with the unconscious), to completely reshape my lifestyle to achieve specific goals that, at first, might seem unrealistic and finally, is to vibrate in all my cells with the combination of wonder and exhaustion created when one surpasses oneself personally, particularly in an adventure context.

Alongside my athletic pursuits, I discovered a passion for creative arts, starting piano lessons at 6 and composing music, writing literature, and songwriting by 11. This creative outlet helped me navigate a demanding family lifestyle.

At 17, I became single mother by choice, taking on the role of the lioness, teaching my sons entrepreneurship, empowering them to thrive globally. My leadership and business acumen earned me notable awards, including being named a 'Business and Economic Hope' and receiving the Duke of Edinburgh's Gold Medal from Governor General David Johnston.

My early exposure to yoga, spirituality, martial arts, and leadership shaped my self-awareness, mindfulness, and warrior mindset. This foundation led me to study psychology, focusing on optimal mental health and performance with overachievers. Throughout my 22-year career in psychology, including 10 years of service in the military, I've applied my expertise to support others. Now, as a retired veteran, I continue to practice, research, and develop innovative approaches in psychology, blending my passion for human performance, wellness, and creative arts.

With a deep passion for horses, leadership and psychology, I've dedicated myself to creative arts, blending music, psychology, photo-videography and equestrian expertise.

Through my work, I aim to inspire personal growth, emotional well-being, and excellence, leaving a lasting impact on those who experience my performances, workshops, coaching programs and concert-conferences.

Alongside with my Wednesday podcast, I am currently working on my first movie! "Unapologetic" will be released in Spring 2026.

Meanwhile, I am looking forward to connect with you.

National & International

VALUES AND COMMITMENTS

I believe in the transformative power of resilience, authenticity, justice and kindness. My values are deeply rooted in the lessons learned from my own journey as an overachiever and leader. People working with me embrace These values and commitments. They serve as our North Star, guiding our actions, decisions, and interactions with others.

LEAD WITH INTEGRITY

We pledge to lead with unwavering authenticity and transparency, rooted in unshakeable moral character and ethics. We recognize that trust is the fertile soil where relationships, growth, and success flourish, and we commit to cultivating it through our actions. We take full responsibility for our decisions and behaviors, acknowledging their consequences, and we dedicate ourselves to being accountable for our mistakes, learning from them, and using them as opportunities for growth.

"Trust is the glue of life. It's the foundational principle that holds all relationships together." - Stephen Covey

NURTURE GROWTH & COMMUNITY

We nurture growth and community by cultivating an ecosystem that fosters personal growth, self-awareness, and collective success. Empowering like-minded leaders and overachievers to thrive together, we prioritize connection and reciprocity, recognizing that meaningful relationships are the foundation of transformation. Together, we commit to nurturing our success, health, habits, spirituality, mindfulness, and self-respect, accountability, in the relentless pursuit of excellence uplifting one another along the way.

"You are the average of the five people you spend the most time with." - Jim Rohn"You can't go back and change the beginning, but you can start where you are and change the ending." - C.S. Lewis

Be A 360° lighthouse

We commit to being a 360 Lighthouse, shining brightly in all directions, steadfastly illuminating the path for others through the storms and calm. We believe that creative arts are a powerful vessel for spreading knowledge, sensitivity, and hope. As we navigate life's challenges, we seek to transform problems into opportunities for growth, harnessing the wisdom of proven and innovative psychology theories to craft tools and lessons. Just as the ocean's depths hold treasures beneath the surface, we dive beneath the waves of circumstance to uncover the hidden truths, and emerge with pearls of wisdom to illuminate the way.

"We were born to make manifest the glory of God that is within us. It's not just in some of us, it's in everyone. And as we let our own light shine, we consciously give other people permission to do the same. As we are liberated from our own fear, our presence automatically liberates others." - Nelson Mandela

OVERACHEIVE, IN ALL CIRCUMSTANCES

We remain steadfast in our pursuit of excellence, refusing to let adversity, criticism, or negativity dim our inner light or our efforts towards an always greater performance. Through consistent training and deliberate practice, we cultivate muscle memory and habits that drive us to overachieve on a daily basis, regardless of our emotional state. We stay fully present, attentive to every detail, and committed to delivering our best in all that we do. Guided by a strong work ethic, we persevere, innovate, and strive to succeed, perform, and lead, even in the face of unexpected challenges. Our daily dedication to excellence becomes the foundation upon which we rise above obstacles, transforming every experience into an opportunity for growth and improvement.

"Obstacles don't have to stop you. If you run into an obstacle, remember that obstacles are a normal part of life.

You can't let them discourage you." - Michael Jordan

"We train as we fight. We fight as we train" - Ancient Greek Warrior Philosophy

Holding Harm-Doers Accountable

"With unwavering courage, we stand strong against injustice, adversity, and harm, driven not by emotions or a desire to harm others, but by a sense of purpose, discipline, and respect for all beings. We protect ourselves, our community, our animals, and the planet from negative forces, prioritizing well-being, safety, and positive change. Empowering individuals means holding them accountable for their actions and choices. By doing so, we acknowledge that true growth and transformation can only occur when we take ownership of our mistakes. Holding harm-doers accountable is not only a necessary step towards justice and healing for victims, but also a crucial opportunity for offenders to confront the underlying issues driving their behavior."

"A good warrior is not violent, a good fighter is not angry, and a good winner is not vengeful." - Lao Tzu

“How people treat you is their karma, how you react is yours.” - Wayne Dyer

To play, press and hold the enter key. To stop, release the enter key.